A Bite to Share
The Bite of HOPE Monthly Newsletter
The Power of B Complex and Iron
Energy, Blood, & Well-Being
JUNE 2026 EDITION
B VITAMINS + IRON
Small Nutrients.
Essential Roles.
- Use energy: B vitamins help your body turn food into energy.
- Carry oxygen: Iron helps make hemoglobin, the protein in red blood cells that carries oxygen throughout your body.
- Build healthy cells: Folate and vitamin B12 support red blood cell formation.
Pair foods with purpose. Combine lentils or beans with vitamin C-rich foods such as bell peppers, tomatoes, or lemon to help your body absorb plant-based iron.
Explore the Science
FROM OUR KITCHEN TO YOURS
Hearty Lentil Soup
Everyday ingredients. A nourishing bowl.
Brown or green lentils simmer with tomatoes, carrots, and warm spices in this hearty soup. Leafy greens and a squeeze of lemon add a fresh finish.
Bring this month’s nutrients to the table. Lentils provide plant-based iron and folate, one of the B vitamins that supports healthy red blood cell formation.
Behind the bite
Blend only part of the soup, then stir it back into the pot. This creates a naturally creamy base while keeping plenty of lentils and vegetables in every spoonful.
A LITTLE KITCHEN WISDOM
Add the lemon juice after removing the pot from the heat. Start with one tablespoon, taste, and add more if you like a brighter finish.
Hungry for more?
Explore past editions for more recipes, practical nutrition tips, and stories from our community.
Explore past editions →
Our Programs
FoodRx
Helping families build healthier habits through nutrition education, access to healthy food, and hands-on cooking.
Culinary Institute
Training future chefs and food entrepreneurs through culinary medicine, practical business skills, and leadership.
The Entrepreneur's Table
Helping food entrepreneurs build sustainable, health-focused businesses through culinary and business education.
After-School
Teaching children healthy cooking and nutrition through hands-on activities that inspire healthier family habits at home.
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From our kitchen to yours,
The A Bite of HOPE team