A Bite to Share
The Bite of HOPE Monthly Newsletter
Understanding Carbohydrates For Better Health
APRIL 2026 EDITION
ENERGY. FIBER. BALANCE.
Carbohydrates:
Choose Quality, Find Balance
- Fuel your day: Carbohydrates provide energy for your body and brain.
- Include fiber: Whole grains, beans, fruits, and vegetables provide fiber that supports digestion.
- Choose variety: These foods also bring vitamins, minerals, and different flavors to your meals.
Start with one simple swap. Try oatmeal instead of a sugary cereal, choose brown rice, or add beans to a meal. Focus on carbohydrate quality and portions that fit your needs.
Explore the Science
FROM OUR KITCHEN TO YOURS
Fettuccine (Fresh Egg Pasta)
Simple ingredients. Ribbons made by hand.
Flour, eggs, and salt come together in this fresh pasta recipe. Knead the dough, let it rest, then roll and cut it into ribbons. Serve with a sauce of your choice.
Bring the recipe to life one step at a time. Notice how the dough changes as you knead and how resting makes it easier to roll. Cut the ribbons to a consistent width so they cook evenly.
Behind the bite
The flour provides most of this pasta’s carbohydrates, while the eggs contribute protein and help form the dough. Consider both the portion and what you serve alongside it. Pair your pasta with vegetables and a sauce you enjoy.
A LITTLE KITCHEN WISDOM
If the dough springs back while rolling, cover it and let it rest for 5 minutes. Dust the surface lightly to prevent sticking. Fresh pasta cooks quickly: check it after 2 minutes.
Hungry for more?
Explore past editions for more recipes, practical nutrition tips, and stories from our community.
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Our Programs
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Helping families build healthier habits through nutrition education, access to healthy food, and hands-on cooking.
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Helping food entrepreneurs build sustainable, health-focused businesses through culinary and business education.
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From our kitchen to yours,
The A Bite of HOPE team