Lunch/Dinners

Live spinach and pear soup

Total time

Difficulty

Portions

Easy

Calories

Carbohydrates

Protein

Fats

178

2.1 g

12.5 g

15.6 g

WhatsApp Image 2021-09-03 at 02.27.25

Ingredients

  • 2 ounces of hydrated cashew nuts
  • 1 1/2 cups almond milk
  • 1.2 ounces of fresh spinach
  • 1 pear
  • 1 pinch of salt
  • 3 tablespoons of olive oil
  • hot sauce (optional)

Ingredients for the "Criolla"

  • 1.8 ounces - Onion
  • 1 ounce - Yellow pepper
  • 3.5 ounce - Pear tomato
  • 3.5 ounces - Pear
  • 2 tablespoons -Fresh Herbs
  • 3 tablespoons - Olive Oil
  • juice of 1/2 lemon
  • Salt and pepper to taste.

Preparation

Instructions for the soup

  • Step 1: Blend the almond milk and cashew nuts. Until you get a smooth cream.
  • Step 2: Add the spinach, pear and oil.

Instructions for the "Criolla"

  • Step 1: finely chop all the ingredients and mix them, let it rest for 10 minutes.

Tips from Chefcita

  • Tip 1: This is a live soup that means that none of the ingredients are sewn, this preserves all its nutrients.
  • Tip 2: It can be served cold or warm (heating the almond milk).