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Lunch/Dinners

Mediterranean Grilled Chicken Thighs

Total time

Difficulty

Portions

1 h

Medium

4

Calories

Carbohydrates

Protein

Fats

435 k cal

7 g

42 g

23 g

Mediterranean Grilled Chicken Thighs

Ingredients

Ingredients: Quantity Unit K calorías
Greek Yogurt 1 cup 218
Lemon 1 ea 20
Lemon Juice 0,25 cup 20
Garlic 3 ea 16
Onion Powder 0,5 tsp 4
Cumin 1 tsp 4
Oregano 1 tsp 3
Paprika 1 tsp 4
Parsley 0,5 cup 12
Chicken Thigh 2 lbs 1440

Preparation

  1. Place yogurt, lemon zest, lemon juice, olive oil, garlic, onion powder, cumin, oregano, paprika, parsley, and salt and pepper in a large bowl and whisk to combine.
  2. Place chicken thighs in bowl and coat with marinade. Cover and store in fridge for half an hour.
  3. Remove any excess marinade and grill until cooked.

Note:

Lemon zest
Garlic Minced
Parsley Chopped

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