Lunch/Dinners

Chicken skewers

Total time

Difficulty

Portions

Easy

Calories

Carbohydrates

Protein

Fats

298 Kcal

6g

54.47 g

7 g

Cocido_(tamano)

Ingredients

  • 1 Kilo - Chicken breast fillets
  • 1/2 - White onion
  • Bell pepper of two or three colors
  • Pineapple
  • 16 g of marinated salt
  • Pepper to taste

Ingredients for the preparation of marinated salt

  • 2 spoons - Pink Salt
  • 1/2 spoon - Dried Thyme
  • 1/2 teaspoon - Cayenne Pepper
  • 1/2 teaspoon - Pepper Crushed

Ingredients for the preparation of the marinade

  • 1/4 cup - Chicken stock
  • 1 spoon - thick soy sauce
  • 2 spoons - Almond Oil

Preparation

  • Step 1: Prepare the Marinated Salt, mixing its four ingredients, reserve.
  • Step 2: Cut the chicken fillet into small cubes and rub them with the marinated salt. Let the chicken rest overnight.
  • Step 3:  Cut the onion, bell pepper and pineapple into cubes the same size as the chicken.
  • Step 4: Use the wooden sticks or metal skewers to assemble the skewers.
  • Step 5:  Prepare the skewers by inserting all the ingredients, onion, chicken, paprika, chicken, pineapple, onion, chicken, etc.
  • Step 6:  Make the marinade with chicken, soy and almond oil in the proportions mentioned, to paint with a brush several times during cooking, in this way you will get a special color and flavor.
  • Step 7: cooking it is important that the griddle is at the maximum temperature (220 ° C)
  • Step 8: To present the dish, you can accompany it with a neutral quinoa like the one we show you in the photo.

Tips from La Chefcita

  • Change the protein:  You can prepare this skewer with chicken, beef, fish, soy meat or small bean burgers.
  •  Mix flavors: The mixture of vegetables and fruits balances the flavors very well and the marinade helps to enhance the flavors.
  • Sales in the United States pre-mixed. The use of marinated salt will add an exotic flavor.