

| Ingredients: | Quantity | Unit | K calorías |
| Low Sodium Vegetable Broth | 12 | cups | 60 |
| Lentil | 2 | cups | 500 |
| Fire Roasted Diced Tomatoes | 28 | oz | 112 |
| Chopped Green Chilis | 12 | oz | 40 |
| Yellow Onion | 1 | ea | 24 |
| Celery Stalks | 2 | ea | 12 |
| Red Bell Pepper | 1 | ea | 20 |
| Garlic | 5 | ea | 24 |
| Cilantro | 1 | bunch | 24 |
| Cumin | 1 | tbsp | 29 |
| Oregano | 2 | tsp | 8 |
| Smoked Paprika | 2 | tsp | 4 |
| Chili Powder | 2 | tsp | 8 |
Note:
| Fire Roasted Diced Tomatoes | Canned |
| Chopped Green Chilis | Canned |
| Yellow Onion | Small Dice |
| Celery Stalks | Small Dice |
| Red Bell Pepper | Medium Dice |
| Garlic | Minced |
| Cilantro | Chopped |