Lunch/Dinners

Spiced Lamb and Bulgur Pilaf

Total time

Difficulty

Portions

40 m

Medium

6

Calories

Carbohydrates

Protein

Fats

536 k cal

37 g

27 g

31 g

Spiced Lamb and Bulgur Pilaf

Ingredients

Ingredients: Quantity Unit K calorías
Red Onion 2 ea 99
Garlic 4 ea 19
Tomato Paste 4 tbsp 60
Bulgur Wheat 10 oz 874
Spinach 3 oz 28
Lamp Steaks 2 lbs 2136
Mint 1

Preparation

  1. Over medium heat cook onion until soft, 5-6 minutes. Add garlic and cook for 1 minute more.
  2. Add 1 cup hot water and tomato paste to pan and mix together. Add bulgur wheat, bring to a boil, cover, and reduce heat to low. Cook for 15 minutes until liquid has been absorbed.
  3. Stir in spinach and season.
  4. In a separate pan, over high heat, sear steaks for 2 minutes. Reduce heat to medium and flip steak, cooking for 3-4 minutes. Remove from pan and let rest.

Note:

Red Onion Fine chop
Garlic Sliced